Why Boxing Won't Burn Your Fat Where You Want

Get the ShadowBoxing Academy Program includes 8 weeks of follow along training with me SAVE 80% off right now : https://boxingfitness.com/shadowboxing Free Perfect Punch program https://boxingfitness.com/perfect-punch-course/ The Ultimate Boxing Program LINK here - 50% off https://boxingfitness.com/ultimate-boxing-training Get the Heavybag Boxing Academy Program SAVE 40% Right now https://boxingfitness.com/heavybag Get the Footwork Boxing Academy Program SAVE 40% Right now https://boxingfitness.com/footwork Want to Level up your Sparring? Get in-depth Tips and Tricks on Sparring: https://boxingfitness.com/sparring Have Your Video reviewed on my channel https://boxingfitness.com/video-review Become a Certified Boxing Fitness Coach https://www.boxingfitness.com/academy Free Follow Along Workout: 30 Minute Shadow Boxing Workout at Home NO EQUIPMENT https://youtu.be/t0o8igB5qf8 Trying to punch away belly fat or love handles can feel impossible, and that is because most advice about boxing for weight loss out there is wrong. Tony Jeffries, Olympic medalist boxer explains why boxing still ranks among the best workouts for losing belly fat even though it cannot target your stomach directly. Genetics decides where your body loses fat first, which is why some people notice a slimmer face or chest long before their stomach changes at all and for many people belly fat is genuinely the last place it comes off. Boxing works so well anyway because a single punch uses your feet, legs, hips, core, and shoulders all at once and repeating that across full rounds burns a huge number of calories even though the movements look small from the outside. Tony also points out that boxing keeps people coming back consistently in a way most cardio workout does not, and that consistency, combined with a genuine calorie deficit is what actually burns stubborn fat over time. Chapters: 0:00 - How To Burn Belly Fat With Boxing (The Right Way) 0:29 - Why You Can't Choose Where You Lose Fat First 1:19 - Why Boxing is Still One Of The Best Workouts For Fat Loss 3:43 - Fat Loss And Calorie Deficit 5:57 - Don't Quit Before You See Results MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my YouTube channel: https://www.youtube.com/tonyjeffries1?sub_confirmation=1 Business Email: Tonyjeffries@gmail.com My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of Boxingfitness.com where I take your boxing to the next level. #bellyfat #boxingworkout #weightloss