You Don’t need a Gym to Learn Boxing (Do at Home)

Get the ShadowBoxing Academy Program includes 8 weeks of follow along training with me SAVE 80% off right now : https://boxingfitness.com/shadowboxing Check out all supplements I’m using and use code: BOXING to get additional 10% OFF https://urlgeni.us/X4LO2X Get the Heavybag Boxing Academy Program SAVE 40% Right now https://boxingfitness.com/heavybag Get the Footwork Boxing Academy Program SAVE 40% Right now https://boxingfitness.com/footwork The Ultimate Boxing Program LINK here - 50% off https://boxingfitness.com/ultimate-boxing-training Want to Level up your Sparring? Get in-depth Tips and Tricks on Sparring: https://boxingfitness.com/sparring Free Perfect Punch program https://boxingfitness.com/perfect-punch-course/ Have Your Video reviewed on my channel https://boxingfitness.com/video-review Become a Certified Boxing Fitness Coach https://www.boxingfitness.com/academy Watch Next: 30 Minute Shadow Boxing Follow Along Workout at Home | Boxercise https://youtu.be/so_bEQS91hE How to Build Boxing Strength at Home (For All Fighters) https://youtu.be/YRrgN_h10P0 You don't need a gym to start boxing training at home, only the exact three step formula Tony Jeffries, Olympic medalist boxer, would teach in person. The boxing stance comes first, since every other movement in boxing builds from it. Footwork comes next, followed by the three main punches that turn into real combinations once they are put together. A defensive move and a counter punch round out the formula by the end, all from your living room. One footwork rule you should always remember is matching the distance both feet travel, since stepping unevenly brings your feet too close together and throws off your balance. The most common mistake beginners make on the one two is letting the chin lift and the lead hand drop right after the second punch. Bringing both hands straight back to your face fixes that instantly. Once the punches are locked in, a defensive move slots straight into your combinations and builds into a five punch combination you can start throwing the same day. Chapters 0:00 - No Gym, No Gloves, No Problem 0:43 - The Correct Boxing Stance 2:04 - Boxing Footwork for Beginners 4:03 - The 3 Main Punches You Need to Know 5:40 - How to Throw the Hook w/ Lead Hand 6:50 - Adding a Defense and Counter Punch 8:19 - Freestyle Shadow Boxing MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my YouTube channel: https://www.youtube.com/tonyjeffries1?sub_confirmation=1 Business Email: Tonyjeffries@gmail.com My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of Boxingfitness.com where I take your boxing to the next level. #boxingtraining #boxingforbeginners #boxing