How to Mold a Mouthguard for Boxing in 2 Minutes (The Right Way)

Want to Level up your Sparring? Get in-depth Tips and Tricks on Sparring: https://boxingfitness.com/sparring The Ultimate Boxing Program LINK here - 50% off https://boxingfitness.com/the-ultimate-boxing-bundle Get the Footwork Boxing Academy Program SAVE 40% Right now https://boxingfitness.com/footwork Get the Heavybag Boxing Academy Program SAVE 40% Right now https://boxingfitness.com/heavybag Get the ShadowBoxing Academy Program includes 8 weeks of follow along training with me SAVE 80% off right now : https://boxingfitness.com/shadowboxing Free Perfect Punch program https://boxingfitness.com/perfect-punch-course/ Have Your Video reviewed on my channel https://boxingfitness.com/video-review Become a Certified Boxing Fitness Coach https://www.boxingfitness.com/academy Watch Next: How to Breathe Properly in Boxing and Stay Relaxed https://youtu.be/WBCcDNI5OpY How to mold a mouthguard or mouthpiece for boxing in 2 minutes the right way so it stays locked in your teeth and never falls out, even with your mouth open. Tony Jeffries, Olympic medalist boxer, shows the exact technique that no mouthguard instruction booklet ever teaches and it works with any mouthguard you are using. Most boxers follow the standard boil and bite method and end up with a mouthguard that falls straight out the moment they open their mouth, which means spending the whole session biting down just to keep it in. Tony shows a simple adjustment to the way you set the mouthguard before it cools that creates a natural lock around your teeth, so you can breathe freely in the ring without thinking about it at all. Chapters: 0:00 How to Mold a Mouthguard for Boxing the Right Way 1:22 How Long to Leave It in the Hot and Cold Water 1:58 Moulding the Mouthguard 2:55 The Secret Technique That Keeps the Mouthguard Locked in Your Teeth MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my YouTube channel: https://www.youtube.com/tonyjeffries1?sub_confirmation=1 Business Email: Tonyjeffries@gmail.com My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of Boxingfitness.com where I take your boxing to the next level. #boxing #mouthpiece #mouthguard